Sleep is very important for our general health, and many factors can interfere with a good night’s sleep. Work, stress, family responsibilities, and illness are just a few of the things that can interfere with our sleep patterns.
Aside from being very therapeutic, massage therapy has lots of other benefits, and has helped many individuals manage their pain and conditions, helping them live a better life. Here are a few massage-based quick facts that you may not know
Modern life has a hectic, active schedule; our bodies are resilient but the stresses & strains of life can take a toll on us. Massage can help with recovery.
Most people tend to use massage for general relaxation & wellbeing or for a specific injury, but research suggests massage therapy may be useful to both areas.
It takes time to recover from an injury, and therapeutic massage can reduce recovery time by working on injuries, increasing blood flow to the injured area.
Massage therapists like to offer advice to clients on how to get the most out of each massage session. This article is intending to help clients understand some of this advice.
Welcome to Salmon Arm Massage Therapy with Todd Stevens, RMT. We’ll talk about wellness, massage, and more! Let’s start why you should see a massage therapist.