Why You Should Warm Up Before Exercise and How Massage Can Help
Have you ever jumped straight into your exercise routine without warm up? Or perhaps you’ve experienced muscle soreness and tightness after a strenuous workout? If so, you’re not alone.
Sports Massage vs Normal Massage
Modern life has a hectic, active schedule; our bodies are resilient but the stresses & strains of life can take a toll on us. Massage can help with recovery.
Injuries That Massage Therapy Can Help With
It takes time to recover from an injury, and therapeutic massage can reduce recovery time by working on injuries, increasing blood flow to the injured area.